Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 86.4 mg |
| Sodium | 146.0 mg |
| Potassium | 629.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 32.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 87.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 5.0 % |
| Copper | 3.4 % |
| Folate | 11.9 % |
| Iron | 4.9 % |
| Magnesium | 21.9 % |
| Manganese | 6.9 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 40.1 % |
| Riboflavin | 12.1 % |
| Selenium | 107.5 % |
| Thiamin | 9.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed flounder
View the full stuffed flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed flounder
149 calories of Flounder (fish), (1 fillet)
120 calories of Extra Light Olive Oil, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of stuffed flounder
149 calories of Flounder (fish), (1 fillet)
120 calories of Extra Light Olive Oil, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
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