Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 16.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.4 g
Cholesterol 86.4 mg
Sodium 146.0 mg
Potassium 629.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 32.2 g
Vitamin A 15.4 %
Vitamin B-12 53.1 %
Vitamin B-6 19.5 %
Vitamin C 87.7 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 5.0 %
Copper 3.4 %
Folate 11.9 %
Iron 4.9 %
Magnesium 21.9 %
Manganese 6.9 %
Niacin 15.6 %
Pantothenic Acid 10.3 %
Phosphorus 40.1 %
Riboflavin 12.1 %
Selenium 107.5 %
Thiamin 9.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed flounder

View the full stuffed flounder Recipe & Instructions
Submitted by: MRZ1225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed flounder

149 calories of Flounder (fish), (1 fillet)

120 calories of Extra Light Olive Oil, (1 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Lime Juice, (1 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


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