Not-to-stuffed flounder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 2.8 g
  • Cholesterol: 51.4 mg
  • Sodium: 241.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Not-to-stuffed flounder calories by ingredient
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Stuffed with spinach and stuffing. Stuffed with spinach and stuffing.
Number of Servings: 6


    16 oz. Flounder
    1-10oz frozen spinach, drained
    5 cups Stuffing Cubes
    2 chicken Bouillon Cubes
    1 cup squash, sliced
    .5 cup onion
    .5 cup celery


Makes 5 servings. Saute onion, celery, squash, and garlic in olive oil. Mix bouillon cubes in 1.5 cups hot water, add to cubes. Add thawed, drained spinach and other ingredients, mix. Place stuffing on fish and roll. Bake for 25 minutes at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user PRLUKE.

TAGS:  Fish | Dinner | Fish Dinner |

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