Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 51.4 mg |
| Sodium | 241.3 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 19.6 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.4 % |
| Copper | 4.1 % |
| Folate | 12.6 % |
| Iron | 5.0 % |
| Magnesium | 17.8 % |
| Manganese | 19.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.1 % |
| Selenium | 64.1 % |
| Thiamin | 6.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not-to-stuffed flounder
View the full Not-to-stuffed flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not-to-stuffed flounder
140 calories of bread stuffing cubes, (1 serving)
89 calories of Flounder (fish), (2.67 oz)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 dash)
Calories per serving of Not-to-stuffed flounder
140 calories of bread stuffing cubes, (1 serving)
89 calories of Flounder (fish), (2.67 oz)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 dash)