Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 51.4 mg
Sodium 241.3 mg
Potassium 412.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 19.6 g
Vitamin A 58.0 %
Vitamin B-12 31.6 %
Vitamin B-6 13.2 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 7.4 %
Copper 4.1 %
Folate 12.6 %
Iron 5.0 %
Magnesium 17.8 %
Manganese 19.9 %
Niacin 9.2 %
Pantothenic Acid 5.0 %
Phosphorus 24.2 %
Riboflavin 9.1 %
Selenium 64.1 %
Thiamin 6.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not-to-stuffed flounder

View the full Not-to-stuffed flounder Recipe & Instructions
Submitted by: PRLUKE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not-to-stuffed flounder

140 calories of bread stuffing cubes, (1 serving)

89 calories of Flounder (fish), (2.67 oz)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 dash)


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