Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 4.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 93.9 mg
Sodium 292.6 mg
Potassium 888.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 35.4 g
Vitamin A 104.4 %
Vitamin B-12 53.5 %
Vitamin B-6 23.3 %
Vitamin C 32.6 %
Vitamin D 9.0 %
Vitamin E 17.4 %
Calcium 9.8 %
Copper 12.6 %
Folate 30.8 %
Iron 11.8 %
Magnesium 30.1 %
Manganese 26.2 %
Niacin 24.7 %
Pantothenic Acid 14.7 %
Phosphorus 43.3 %
Riboflavin 25.8 %
Selenium 112.2 %
Thiamin 12.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Flounder w/Mushrooms & Feta

View the full Spinach Stuffed Flounder w/Mushrooms & Feta Recipe & Instructions
Submitted by: BOOERDEM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Flounder w/Mushrooms & Feta

149 calories of Flounder (fish), (1 fillet)

14 calories of Athenos Reduced Fat Feta Cheese - 1/4c, (0.06 cup)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Spinach, fresh, (0.19 package (10 oz))

10 calories of Mushrooms, fresh, (2 large)

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

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