Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 93.9 mg |
| Sodium | 292.6 mg |
| Potassium | 888.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 35.4 g |
| Vitamin A | 104.4 % | Vitamin B-12 | 53.5 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 32.6 % |
| Vitamin D | 9.0 % |
| Vitamin E | 17.4 % |
| Calcium | 9.8 % |
| Copper | 12.6 % |
| Folate | 30.8 % |
| Iron | 11.8 % |
| Magnesium | 30.1 % |
| Manganese | 26.2 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 43.3 % |
| Riboflavin | 25.8 % |
| Selenium | 112.2 % |
| Thiamin | 12.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Flounder w/Mushrooms & Feta
View the full Spinach Stuffed Flounder w/Mushrooms & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Flounder w/Mushrooms & Feta
149 calories of Flounder (fish), (1 fillet)
14 calories of Athenos Reduced Fat Feta Cheese - 1/4c, (0.06 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Spinach, fresh, (0.19 package (10 oz))
10 calories of Mushrooms, fresh, (2 large)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Spinach Stuffed Flounder w/Mushrooms & Feta
149 calories of Flounder (fish), (1 fillet)
14 calories of Athenos Reduced Fat Feta Cheese - 1/4c, (0.06 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Spinach, fresh, (0.19 package (10 oz))
10 calories of Mushrooms, fresh, (2 large)
2 calories of Lemon Juice, (0.25 fl oz)
Calories in Similar Recipes
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Quick & easy baked fish
- A fabulous fish dinner, even better when served with whole grain rice.
- A dish from Peru
- This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I...
- This recipe will give your otherwise bland flounder a little
- A lightly spicy fish dish
- This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster,...
- Tastey treat!
- Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered...
Nutrition & Calorie Comments