Stuffed Flounder
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 262.5
- Total Fat: 5.1 g
- Cholesterol: 97.2 mg
- Sodium: 409.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.6 g
- Protein: 36.4 g
View full nutritional breakdown of Stuffed Flounder calories by ingredient
Introduction
Delicious and Light***Revised to include butter in the Ingredients List, sorry about that everyone! Of course Pam or Chicken broth can be used to saute the vegetables as well for a lower fat version.*** Delicious and Light
***Revised to include butter in the Ingredients List, sorry about that everyone! Of course Pam or Chicken broth can be used to saute the vegetables as well for a lower fat version.***
Number of Servings: 5
Ingredients
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5 Flounder Filets (or any mild fish you like)
1 package Imitation Crabmeat, chopped
1/2 cup plain bread crumbs
1/2 green pepper, chopped
1 small onion, chopped
1 carrot, shredded
1 celery stalk, choppped
1 bunch parsley, chopped
1 handful fresh spinach, chopped
4 TB 1% milk (up to 1/4 cup if needed)
1 TB butter or olive oil
Old Bay Seasoning 1 tsp or more to taste
Lemon wedges to squeeze on fish (optional)
Directions
Preheat oven to 350 degrees.
Melt butter in skillet, add chopped onion, celery and green pepper. Saute until tender on Med. heat. Add carrots, spinach, parsley, and crabmeat. Sprinkle in Old Bay Seasoning. Add breadcrumbs and stir in 4 TB of milk or until the mixture is combined well and starts to stick together.
Pile stuffing on top of the fish filets evenly and bake for 20-30 minutes or until fish flakes and is cooked through.
Squeeze lemon wedge over fish if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user WIGS366.
Melt butter in skillet, add chopped onion, celery and green pepper. Saute until tender on Med. heat. Add carrots, spinach, parsley, and crabmeat. Sprinkle in Old Bay Seasoning. Add breadcrumbs and stir in 4 TB of milk or until the mixture is combined well and starts to stick together.
Pile stuffing on top of the fish filets evenly and bake for 20-30 minutes or until fish flakes and is cooked through.
Squeeze lemon wedge over fish if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user WIGS366.
Member Ratings For This Recipe
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KGUS1921
Butter is not listed in the ingredients, but is in the instructions. Using butter will change the obviously change the fat and calorie counts. I used a little EVOO and 1 pat of butter. Also added 1/4 C egg substitute to help bind stuffing. It is in the oven and I'm looking forward to tasting. - 4/19/08
Reply from WIGS366 (12/9/09)
Thank you for letting me know. I have revised the recipe to include the butter in the ingredients list. Sorry for any inconvenience.
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TANK7777