Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 5.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 97.2 mg
Sodium 409.6 mg
Potassium 622.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.6 g
Sugars 3.9 g
Protein 36.4 g
Vitamin A 42.0 %
Vitamin B-12 54.7 %
Vitamin B-6 20.3 %
Vitamin C 25.8 %
Vitamin D 1.6 %
Vitamin E 14.0 %
Calcium 7.6 %
Copper 4.8 %
Folate 10.6 %
Iron 7.3 %
Magnesium 22.1 %
Manganese 11.0 %
Niacin 18.9 %
Pantothenic Acid 9.3 %
Phosphorus 41.4 %
Riboflavin 14.0 %
Selenium 110.5 %
Thiamin 16.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Flounder

View the full Stuffed Flounder Recipe & Instructions
Submitted by: WIGS366

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Flounder

149 calories of Flounder (fish), (1 fillet)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

28 calories of Louis Kemp, Crab Delights-imitation crab, (0.20 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

5 calories of Onions, raw, (0.20 small)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Parsley, (0.40 tbsp)


Nutrition & Calorie Comments  

Butter is not listed in the ingredients, but is in the instructions. Using butter will change the obviously change the fat and calorie counts. I used a little EVOO and 1 pat of butter. Also added 1/4 C egg substitute to help bind stuffing. It is in the oven and I'm looking forward to tasting. Submitted by:
KGUS1921

(4/19/08)
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