STUFFED FLOUNDER
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 345.9
- Total Fat: 4.9 g
- Cholesterol: 202.9 mg
- Sodium: 819.2 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.1 g
- Protein: 38.6 g
View full nutritional breakdown of STUFFED FLOUNDER calories by ingredient
Number of Servings: 3
Ingredients
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CLAW CRAB MEAT POLAR BRAND, 6 OZ
Flounder (fish), 9 oz
Onions, raw, .5 small
Celery, raw, 1 stalk, large
Egg, fresh, 1 jumbo
Bread crumbs grated .5 CP
Crackers, fat free, 15 saltines
Directions
SAUTE ONION AND CELERY. LET COOL. MIX WITH CRAB MEAT, EGG, BREAD CRUMBS AND CRACKERS. DIVIDE IN HALF. STUFF FLOUNDER WITH MIX. BAKE UNTIL FISH IS FLAKEY. ABOUT 15 MINS
Number of Servings: 3
Recipe submitted by SparkPeople user BB_WOLFE.
Number of Servings: 3
Recipe submitted by SparkPeople user BB_WOLFE.
Member Ratings For This Recipe
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GARDENBUG8
