Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 102.9 mg
Potassium 401.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 4.8 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 7.4 %
Folate 6.7 %
Iron 7.9 %
Magnesium 10.9 %
Manganese 25.4 %
Niacin 6.2 %
Pantothenic Acid 2.7 %
Phosphorus 9.8 %
Riboflavin 4.3 %
Selenium 2.1 %
Thiamin 6.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in UNsufferin' Succotash

View the full UNsufferin' Succotash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UNsufferin' Succotash

47 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)

5 calories of Sun Dried Tomatoes, (1 piece)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Molly Mc Butter, (0.25 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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