Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 338.7
Total Fat 14.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 9.6 mg
Potassium 161.2 mg
Total Carbohydrate 47.5 g
Dietary Fiber 5.1 g
Sugars 13.8 g
Protein 6.5 g
Vitamin A 14.5 %
Vitamin B-12 0.5 %
Vitamin B-6 7.4 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 2.2 %
Copper 5.4 %
Folate 4.1 %
Iron 13.1 %
Magnesium 2.9 %
Manganese 4.0 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 2.1 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Mangoes and Curry Dressing

View the full Quinoa Salad with Mangoes and Curry Dressing Recipe & Instructions
Submitted by: ADVENTURE-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Mangoes and Curry Dressing

184 calories of Quinoa, Trader Joe's, (0.27 cup)

95 calories of Olive Oil, (0.80 tbsp)

54 calories of Mangos, (0.40 fruit without refuse)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.20 oz)

3 calories of Curry powder, (0.40 tsp)

1 calories of Lemon Juice, (0.15 fl oz)

1 calories of Garlic, (0.20 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of Cilantro, raw, (0.40 tbsp)


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