Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 199.5 mg
Potassium 73.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 4.5 g
Vitamin A 43.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.7 %
Copper 2.1 %
Folate 1.1 %
Iron 16.9 %
Magnesium 1.7 %
Manganese 7.8 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 27.1 %
Riboflavin 57.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Quinoa Salad

View the full Cold Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Kale, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Red Wine Vinegar, (0.33 tbsp)

1 calories of Celery seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Kosher Salt, (0.08 tsp)

0 calories of Cumin (ground), (0.33 tsp)


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