Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 7.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 190.3 mg
Potassium 234.9 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.2 g
Sugars 2.1 g
Protein 5.0 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.7 %
Copper 4.5 %
Folate 11.6 %
Iron 17.0 %
Magnesium 4.6 %
Manganese 9.4 %
Niacin 3.2 %
Pantothenic Acid 3.8 %
Phosphorus 28.4 %
Riboflavin 60.8 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Melange Salad

View the full Quinoa Melange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Melange Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

32 calories of Kirkland Artichoke Hearts marinated in oil, (33.33 gram(s))

31 calories of Avocados, California (Haas), (0.08 cup, pureed)

12 calories of Pickled beets, (0.08 cup slices)

5 calories of Balsamic Vinegar, (0.67 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Cilantro, raw, (1.67 tbsp)


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