Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 176.9 mg
Potassium 95.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 4.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 2.6 %
Folate 6.3 %
Iron 8.8 %
Magnesium 3.1 %
Manganese 4.4 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 14.2 %
Riboflavin 26.3 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black Bean Salad, gluten free, corn free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Bean Salad, gluten free, corn free

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

32 calories of Filippo Berio Olive Oil, (0.27 tbsp)

22 calories of Chick Peas, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

1 calories of Lime Juice, (0.02 cup)

1 calories of Balsamic Vinegar, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro - fresh, (0.01 cup)

0 calories of Salt, (0.08 tsp)


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