Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 13.7 mg
Sodium 21.8 mg
Potassium 264.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 10.1 g
Vitamin A 21.9 %
Vitamin B-12 1.5 %
Vitamin B-6 12.4 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 8.0 %
Copper 4.0 %
Folate 7.9 %
Iron 15.8 %
Magnesium 4.6 %
Manganese 4.8 %
Niacin 16.2 %
Pantothenic Acid 5.3 %
Phosphorus 30.5 %
Riboflavin 55.2 %
Selenium 6.4 %
Thiamin 4.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

57 calories of Olive Oil, (0.03 cup)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Lime Juice, (0.30 lime yields)

2 calories of Fresh Mint (herb) 2 tblsp chopped, (0.80 serving)

0 calories of Cilantro, raw, (0.80 tbsp)


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