Quinoa Wilted Spinach Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 147.9
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 131.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.4 g
- Protein: 1.1 g
View full nutritional breakdown of Quinoa Wilted Spinach Salad calories by ingredient
Number of Servings: 10
Ingredients
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2 cups water
1 cup quinoa, rinsed
1 package (6 ounces) fresh baby spinach, torn
1/2 cup dried cranberries
DRESSING:
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon red wine vinegar
1 tablespoon maple syrup
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 green onion, finely chopped
1/2 cup chopped pecans, toasted
Directions
In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork.
In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user HCGWARRIOR2011.
In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user HCGWARRIOR2011.
Member Ratings For This Recipe
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CD9845028
