Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 8.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 131.0 mg
Potassium 131.0 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.4 g
Sugars 7.0 g
Protein 1.1 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.4 %
Copper 5.0 %
Folate 8.7 %
Iron 3.7 %
Magnesium 5.5 %
Manganese 24.7 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 3.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Wilted Spinach Salad

View the full Quinoa Wilted Spinach Salad Recipe & Instructions
Submitted by: HCGWARRIOR2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Wilted Spinach Salad

41 calories of Pecans, (0.05 cup, chopped)

36 calories of Olive Oil, (0.30 tbsp)

32 calories of 365 Organic Quinoa, (0.10 cup)

28 calories of Aldi's Dried Cranberries, (0.05 cup)

5 calories of Maple Syrup, (0.10 tbsp)

4 calories of Spinach, fresh, (0.06 package (10 oz))

1 calories of Orange Juice, (0.10 fl oz)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Albertson's - Red Wine Vinegar, (0.10 tbsp)


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