Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 518.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.1 g |
| Protein | 13.0 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 106.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.6 % |
| Copper | 13.2 % |
| Folate | 37.0 % |
| Iron | 28.3 % |
| Magnesium | 18.5 % |
| Manganese | 24.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 44.0 % |
| Riboflavin | 69.1 % |
| Selenium | 1.9 % |
| Thiamin | 17.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
View the full Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
115 calories of Olive Oil, (0.06 cup)
114 calories of Beans, black, (0.50 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Cucumber (peeled), (0.25 medium)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Red Wine Vinegar, (0.06 cup)
Calories per serving of Quinoa Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
115 calories of Olive Oil, (0.06 cup)
114 calories of Beans, black, (0.50 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Cucumber (peeled), (0.25 medium)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Red Wine Vinegar, (0.06 cup)
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