Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 9.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 7.3 mg
Potassium 151.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 6.7 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.3 %
Copper 2.4 %
Folate 3.7 %
Iron 22.8 %
Magnesium 2.2 %
Manganese 3.9 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 40.9 %
Riboflavin 86.9 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime Quinoa Salad with Mint

View the full Lime Quinoa Salad with Mint Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Quinoa Salad with Mint

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (1 sprigs)

0 calories of Mint, (0.25 serving)


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