Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.4 mg |
| Potassium | 399.1 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.8 g |
| Protein | 7.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.6 % |
| Copper | 5.5 % |
| Folate | 15.6 % |
| Iron | 10.6 % |
| Magnesium | 7.7 % |
| Manganese | 8.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.8 % |
| Selenium | 1.0 % |
| Thiamin | 6.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa-Avocado Salad
View the full Red Quinoa-Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa-Avocado Salad
102 calories of Organic Red Mill Quinoa, (0.15 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.40 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 plum tomato)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Red Quinoa-Avocado Salad
102 calories of Organic Red Mill Quinoa, (0.15 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.40 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 plum tomato)
0 calories of Cilantro, raw, (1.60 tbsp)