Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 14.9 g |
| Protein | 8.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 0.8 % |
| Copper | 19.0 % |
| Folate | 3.0 % |
| Iron | 26.1 % |
| Magnesium | 11.1 % |
| Manganese | 7.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 47.5 % |
| Riboflavin | 87.0 % |
| Selenium | 2.9 % |
| Thiamin | 2.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Cranberry and Cashew Salad
View the full Quinoa Cranberry and Cashew Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Cranberry and Cashew Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
60 calories of Sunflower Oil, (0.50 tbsp)
50 calories of Trader Joe's Orange Flavored Dried Cranberries, (0.13 cup)
Calories per serving of Quinoa Cranberry and Cashew Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
60 calories of Sunflower Oil, (0.50 tbsp)
50 calories of Trader Joe's Orange Flavored Dried Cranberries, (0.13 cup)
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