Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 13.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 30.3 mg
Sodium 576.2 mg
Potassium 70.0 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 10.1 g
Vitamin A 8.7 %
Vitamin B-12 9.6 %
Vitamin B-6 8.0 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 19.2 %
Copper 3.4 %
Folate 3.8 %
Iron 22.4 %
Magnesium 2.8 %
Manganese 2.4 %
Niacin 2.1 %
Pantothenic Acid 3.9 %
Phosphorus 43.5 %
Riboflavin 85.3 %
Selenium 7.6 %
Thiamin 4.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Quinoa Salad

View the full Greek Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

75 calories of Feta Cheese, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Black Olives, (16.67 grams)

7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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