Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 2.2 mg |
| Sodium | 712.6 mg |
| Potassium | 1,145.9 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.3 g |
| Protein | 8.1 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.5 % |
| Copper | 15.0 % |
| Folate | 13.9 % |
| Iron | 24.6 % |
| Magnesium | 25.2 % |
| Manganese | 28.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 34.7 % |
| Riboflavin | 51.0 % |
| Selenium | 7.3 % |
| Thiamin | 27.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash stuff with Quinoa Salad
View the full Acorn Squash stuff with Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash stuff with Quinoa Salad
115 calories of Squash, winter, acorn, cooked, baked, with salt, (1 cup, cubes)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Ricotta Cheese, part skim milk, (0.25 oz)
5 calories of Mushrooms, cooked, (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Acorn Squash stuff with Quinoa Salad
115 calories of Squash, winter, acorn, cooked, baked, with salt, (1 cup, cubes)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Ricotta Cheese, part skim milk, (0.25 oz)
5 calories of Mushrooms, cooked, (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
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