Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 21.5 g |
| Protein | 7.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.6 % |
| Copper | 8.5 % |
| Folate | 3.3 % |
| Iron | 23.9 % |
| Magnesium | 4.8 % |
| Manganese | 15.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 43.2 % |
| Riboflavin | 86.8 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Orange Quinoa Salad
View the full Cranberry-Orange Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Orange Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Dole Mandarin Oranges, (0.13 cup)
14 calories of Orange Juice, (0.13 cup)
0 calories of Fresh mint, chopped, (0.03 cup)
Calories per serving of Cranberry-Orange Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Dole Mandarin Oranges, (0.13 cup)
14 calories of Orange Juice, (0.13 cup)
0 calories of Fresh mint, chopped, (0.03 cup)
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