Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 338.5 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 308.4 mg |
Potassium | 13.8 mg |
Total Carbohydrate | 59.4 g |
Dietary Fiber | 6.7 g |
Sugars | 13.4 g |
Protein | 12.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 1.4 % |
Copper | 0.3 % |
Folate | 0.4 % |
Iron | 2.7 % |
Magnesium | 0.2 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad Toss (Trillium1204)
View the full Quinoa Salad Toss (Trillium1204) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad Toss (Trillium1204)
215 calories of 50g Quinoa, (1.13 serving)
65 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Heinz White Wine Vinegar, (2.25 tsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quinoa Salad Toss (Trillium1204)
215 calories of 50g Quinoa, (1.13 serving)
65 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Heinz White Wine Vinegar, (2.25 tsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.13 tsp)