Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 12.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 506.5 mg
Potassium 76.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.3 g
Sugars 5.4 g
Protein 7.3 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 0.8 %
Folate 3.4 %
Iron 23.5 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 40.5 %
Riboflavin 86.3 %
Selenium 0.9 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Quinoa Veggie Salad

View the full Lemon Quinoa Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Quinoa Veggie Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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