Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 192.1 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
| Protein | 6.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.2 % |
| Copper | 4.6 % |
| Folate | 11.7 % |
| Iron | 11.7 % |
| Magnesium | 6.7 % |
| Manganese | 32.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.9 % |
| Selenium | 20.9 % |
| Thiamin | 16.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Crunch Muffins
View the full Apple Crunch Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Crunch Muffins
59 calories of Flour, white, (0.13 cup)
33 calories of Peanut butter (peter pan) No sugar added creamy, (0.33 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Apple Crunch Muffins
59 calories of Flour, white, (0.13 cup)
33 calories of Peanut butter (peter pan) No sugar added creamy, (0.33 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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