Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 8.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 18.3 mg
Sodium 150.3 mg
Potassium 137.9 mg
Total Carbohydrate 50.3 g
Dietary Fiber 2.4 g
Sugars 28.1 g
Protein 2.4 g
Vitamin A 4.8 %
Vitamin B-12 0.2 %
Vitamin B-6 1.6 %
Vitamin C 5.3 %
Vitamin D 1.2 %
Vitamin E 1.6 %
Calcium 4.3 %
Copper 3.6 %
Folate 5.1 %
Iron 7.9 %
Magnesium 2.4 %
Manganese 33.0 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 3.8 %
Selenium 5.8 %
Thiamin 6.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Apple Crunch

View the full Maple Apple Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Apple Crunch

65 calories of Butter, salted, (0.04 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Maple Syrup, (0.03 cup)

25 calories of Maple Syrup, (0.03 cup)

24 calories of HyVee Old Fashioned Oats, (0.08 cup)

19 calories of Trader Joe's Organic Dry Roasted Cashews, (0.03 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.