Grilled Chicken, Apple Crunch Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 491.7
- Total Fat: 15.4 g
- Cholesterol: 60.0 mg
- Sodium: 745.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.9 g
- Protein: 29.5 g
View full nutritional breakdown of Grilled Chicken, Apple Crunch Salad calories by ingredient
Introduction
Grilled chicken on top of a bed of beautiful red and green lettuce and spinach, and tidbits of sweet and crunchy. This salad is beautiful for entertaining and covers a wide variety of nutritional daily values: fruit, vegetables, nuts, potein, healthy carbohydrates. Grilled chicken on top of a bed of beautiful red and green lettuce and spinach, and tidbits of sweet and crunchy. This salad is beautiful for entertaining and covers a wide variety of nutritional daily values: fruit, vegetables, nuts, potein, healthy carbohydrates.Number of Servings: 1
Ingredients
-
Boneless, Skinless Chicken Breast (grilled on grill or non-stick skillet)
3 cups, Tender Ruby Reds Salad Mix
1 cup, Fresh Spinach
1 Tbsp, Bacon Bits
1/2 cup, Fuji Apple coarsely chopped
approximately 1/6 cup, Dried Cranberries
1/4 cup, raw celery, coarsely chopped
1/4 cup.red bell pepper, coarsely chopped
1/4 serving Glazed Pecans
2 Tbsp, White Balsamic Vinagarette Dressing (can also use any vinagarette, or light asian dressing)
Directions
-Season and lightly coat Chicken Breast Halves with Light Cooking Spray or Extra Virgin Olive Oil.
-Cook chicken med-high heat on grill or non-stick cooking pan 7-8mins on each side. (if cooking in non-stick skillet, cover with lid when the chicken gets turned over at the halfway point.
-When juices run clear chicken is cooked, try to avoid cutting chicken until ready to serve, this will preserve juices.
- Slice chicken, as each salad is prepared. Use 1/2 of a piece for each salad.
*Makes 1 salad, but 1 tub of salad will make 2-3 salads.
-1 small package Chicken Breast halves will make 6 servings. So to have enough lettuce to coincide with chicken, buy 2 Tender Ruby Reds Salad Mix and only 1 Baby Spinach.
-All other ingredients will be more than enough to reuse later.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDSEYDAWN98.
-Cook chicken med-high heat on grill or non-stick cooking pan 7-8mins on each side. (if cooking in non-stick skillet, cover with lid when the chicken gets turned over at the halfway point.
-When juices run clear chicken is cooked, try to avoid cutting chicken until ready to serve, this will preserve juices.
- Slice chicken, as each salad is prepared. Use 1/2 of a piece for each salad.
*Makes 1 salad, but 1 tub of salad will make 2-3 salads.
-1 small package Chicken Breast halves will make 6 servings. So to have enough lettuce to coincide with chicken, buy 2 Tender Ruby Reds Salad Mix and only 1 Baby Spinach.
-All other ingredients will be more than enough to reuse later.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDSEYDAWN98.