Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 462.5 mg
Potassium 258.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.9 g
Sugars 17.7 g
Protein 17.6 g
Vitamin A 1.4 %
Vitamin B-12 11.8 %
Vitamin B-6 6.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 13.6 %
Copper 4.8 %
Folate 3.8 %
Iron 10.8 %
Magnesium 3.3 %
Manganese 23.8 %
Niacin 2.0 %
Pantothenic Acid 3.1 %
Phosphorus 17.1 %
Riboflavin 12.8 %
Selenium 15.0 %
Thiamin 3.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cottage Cheese Crunch

View the full Apple Cottage Cheese Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cottage Cheese Crunch

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

80 calories of "Fisher" Almonds, Sliced (1 oz), (0.50 serving)

42 calories of Raisins, (1 miniature box (.5 oz))

25 calories of Applesauce, unsweetened, (0.25 cup)

6 calories of Cinnamon, ground, (1 tsp)


No nutrition or calorie comments found.