Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 |
|---|---|
| Total Fat | 13.1 g |
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 21.0 mg |
| Sodium | 527.0 mg |
| Potassium | 136.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 11.5 g |
| Protein | 5.0 g |
| Vitamin A | 14.0 % |
|---|---|
| Vitamin B-12 | 6.7 % |
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 14.3 % |
| Copper | 4.1 % |
| Folate | 2.5 % |
| Iron | 4.2 % |
| Magnesium | 5.5 % |
| Manganese | 8.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.8 % |
| Selenium | 5.5 % |
| Thiamin | 3.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Almond Crunch Salad
View the full Apple Almond Crunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Almond Crunch Salad
80 calories of Wishbone Raspberry Hazlenut Viniagrette, (1 serving)
62 calories of Feta Cheese, (0.83 oz)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Dole Classic Romaine Salad Blend, (0.25 cup)
Calories per serving of Apple Almond Crunch Salad
80 calories of Wishbone Raspberry Hazlenut Viniagrette, (1 serving)
62 calories of Feta Cheese, (0.83 oz)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Dole Classic Romaine Salad Blend, (0.25 cup)
No nutrition or calorie comments found.