Apple Crunch Pie (Dr. Joel Fuhrman)
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.1 g
- Protein: 2.7 g
View full nutritional breakdown of Apple Crunch Pie (Dr. Joel Fuhrman) calories by ingredient
Introduction
Dates and raisins in this pie add a fresh twist on natural sweetness. Dates and raisins in this pie add a fresh twist on natural sweetness.Number of Servings: 8
Ingredients
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4 apples, peeled and sliced
1/2 cup chopped walnuts
1 tbsp chia seeds
6 dates, pitted and chopped
1 cup dried currants or raisins
1/2 cup water
1/2 tsp cinnamon
1/4 tsp nutmeg
1 orange, juiced
Directions
Preheat oven to 375 degrees.
In a large bowl, combine all ingredients except the orange juice. Place in a baking pan and drizzle the orange juice on top. Cover and bake at 375 degrees for about 40 minutes until all ingredients are soft.
Serving Size: Makes 8 servings
In a large bowl, combine all ingredients except the orange juice. Place in a baking pan and drizzle the orange juice on top. Cover and bake at 375 degrees for about 40 minutes until all ingredients are soft.
Serving Size: Makes 8 servings
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