Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 357.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 27.4 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 10.3 % |
| Folate | 3.5 % |
| Iron | 4.9 % |
| Magnesium | 5.8 % |
| Manganese | 18.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Crunch Pie (Dr. Joel Fuhrman)
View the full Apple Crunch Pie (Dr. Joel Fuhrman) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Crunch Pie (Dr. Joel Fuhrman)
64 calories of Raisins, (0.13 cup, packed)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Dates, (0.75 date)
8 calories of Oranges, (0.13 fruit (2-5/8" dia))
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Apple Crunch Pie (Dr. Joel Fuhrman)
64 calories of Raisins, (0.13 cup, packed)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Dates, (0.75 date)
8 calories of Oranges, (0.13 fruit (2-5/8" dia))
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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