Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 21.4 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.0 g
Cholesterol 201.2 mg
Sodium 440.5 mg
Potassium 144.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.4 g
Sugars 13.3 g
Protein 16.4 g
Vitamin A 15.5 %
Vitamin B-12 14.2 %
Vitamin B-6 5.4 %
Vitamin C 1.2 %
Vitamin D 10.8 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 1.7 %
Folate 8.0 %
Iron 5.8 %
Magnesium 2.1 %
Manganese 1.8 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 15.8 %
Riboflavin 14.0 %
Selenium 9.2 %
Thiamin 2.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Crunch Cottage Cheesecake

View the full Apple Crunch Cottage Cheesecake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Crunch Cottage Cheesecake

65 calories of Butter, salted, (0.04 cup)

65 calories of Butter, salted, (0.04 cup)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

15 calories of Cereals, Kashi GoLean Crunch, (0.08 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

6 calories of bannana, (0.08 serving)

0 calories of Vanilla Extract, (0.03 tsp)


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