Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.6 g |
| Protein | 4.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 0.9 % |
| Copper | 4.5 % |
| Folate | 1.9 % |
| Iron | 10.9 % |
| Magnesium | 10.5 % |
| Manganese | 40.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.5 % |
| Selenium | 8.4 % |
| Thiamin | 9.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in APPLE PEACH CRUNCH
View the full APPLE PEACH CRUNCH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of APPLE PEACH CRUNCH
93 calories of Canola Oil, (0.75 tbsp)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
29 calories of Apples, fresh with skin, (0.50 cup slices)
24 calories of Flour, whole grain, (0.06 cup)
11 calories of Rice Bran, (0.03 cup)
10 calories of Peaches, fresh, (0.13 cup slices)
7 calories of WALNUT MEAL, (0.13 oz)
Calories per serving of APPLE PEACH CRUNCH
93 calories of Canola Oil, (0.75 tbsp)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
29 calories of Apples, fresh with skin, (0.50 cup slices)
24 calories of Flour, whole grain, (0.06 cup)
11 calories of Rice Bran, (0.03 cup)
10 calories of Peaches, fresh, (0.13 cup slices)
7 calories of WALNUT MEAL, (0.13 oz)
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