Creamy Hot Apple B-Fast with Brown Sugar Crunch

1 cup peeled apple chunks (any sweet, not tart, variety)
1 Nature Valley Maple Brown Sugar Crunchy Granola Bar or even apple cinnamon will do (half a 2-bar package)
2 no-calorie sweetener packets (like Splenda)
1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla
1 1/2 tsp. cornstarch
1/2 tsp. cinnamon
dash salt



PER SERVING (entire recipe): 189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein -- POINTS® value 3

Place sweetener, pudding mix, cornstarch, cinnamon, and salt in a microwave-safe medium-large bowl. Add 1/3 cup of cold water, and stir until blended. Place apple chunks in the bowl, and toss them in the liquid mixture. Cover the dish and microwave for 2 1/2 minutes. Allow it to thicken and cool for a few minutes before removing it from the microwave.

Meanwhile, place the granola bar in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces. Once apple mixture is cool enough to handle, stir in the granola pieces, and then devour immediately!

MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEYXOX1.