Troy's Oatmeal Protein Powder Pancakes

Troy's Oatmeal Protein Powder Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 8.8 g
  • Cholesterol: 120.5 mg
  • Sodium: 557.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 29.5 g

View full nutritional breakdown of Troy's Oatmeal Protein Powder Pancakes calories by ingredient
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Introduction

A light and tasty alternative to the traditional pancake. This will turn out very fluffy and is like a very different kind of omelet. It's all good. A light and tasty alternative to the traditional pancake. This will turn out very fluffy and is like a very different kind of omelet. It's all good.
Number of Servings: 2

Ingredients

    - Perfect Whey Protein Powder Chocolate Peanut Butter, 35 gram(s)

    - Egg whites (1/4 cup = 2 egg whites), 2 serving

    - Egg, fresh, whole, raw, 1 large

    - Great Value One Minute Oats (1 Serving = 40g)

    - Flax Seed Meal (ground flax), 2 tbsp (1 serving = 2 tbsp)

    - Baking Powder, 1 tsp

    - Almond Breeze Almond Milk, Unsweetened Vanilla, 14 oz

    - Vanilla Extract, 1 tsp

Tips

Top with fresh fruit and stevia or another preferred sweetener as desired. Cinnamon also works well sprinkled on top. Substitute specific brands as needed. It's all good.


Directions

Combine dry ingredients. Separate egg yolk and egg white. Combine egg whites and beat until frothy. Add milk, egg yolk, and vanilla extract to egg whites and beat until mixed. Add wet ingredients to dry and mix. Fry on a non-stick pan or a pan lightly sprayed with oil.

Serving Size: Makes 2 servings.

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Member Ratings For This Recipe


  • Very Good
    Thanks for sharing - 9/27/19

    Reply from TROY88 (10/9/19)
    You’re welcome! Hope you enjoy it!


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  • Is it really supposed to be 14 ounces of Almond Milk? That seems like too much ??? - 7/21/15

    Reply from TROY88 (7/22/15)
    If you're expecting a pancake, then it might seem a bit much. However, that's why I describe it as a light and fluffy alternative to the traditional pancake since it isn't meant to be "cake-y". Did you make the recipe and found it to be too much or are you just wondering? (FYI: 14oz = 1 3/4 cups)


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  • 0 of 5 people found this review helpful
    The ingredients ate not right. What is one serving of flax seed meal? This came out soupy. Do you bake two separate cakes, or one and then cut. More than disappointing. - 5/16/15

    Reply from TROY88 (5/16/15)
    It's unfortunate you had trouble. One serving of flax seed meal is listed on the recipe: 2 tbsp. You can make the cakes to your own preference, either one larger one (slightly bigger than a DVD disc) or two smaller ones. In my photo I made one larger one.Were your measurements and ingredients right?


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