Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 120.5 mg |
| Sodium | 557.0 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 29.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 26.9 % |
| Vitamin E | 43.9 % |
| Calcium | 55.9 % |
| Copper | 3.5 % |
| Folate | 3.0 % |
| Iron | 12.8 % |
| Magnesium | 3.7 % |
| Manganese | 7.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Troy's Oatmeal Protein Powder Pancakes
View the full Troy's Oatmeal Protein Powder Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Troy's Oatmeal Protein Powder Pancakes
70 calories of Great Value One Minute Oats (1 Serving = 40g), (0.50 serving)
67 calories of Perfect Whey Protein Powder Chocolate Peanut Butter (1serv=35g scoop), (17.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Egg whites (1/4 cup = 2 egg whites), (1 serving)
26 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (7 oz)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Troy's Oatmeal Protein Powder Pancakes
70 calories of Great Value One Minute Oats (1 Serving = 40g), (0.50 serving)
67 calories of Perfect Whey Protein Powder Chocolate Peanut Butter (1serv=35g scoop), (17.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Egg whites (1/4 cup = 2 egg whites), (1 serving)
26 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (7 oz)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Nutrition & Calorie Comments