Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.7 mg |
| Sodium | 596.7 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 7.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 6.9 % |
| Folate | 3.2 % |
| Iron | 9.4 % |
| Magnesium | 0.5 % |
| Manganese | 9.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.0 % |
| Selenium | 3.4 % |
| Thiamin | 8.0 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Apple Oatmeal Protein Pancakes
View the full Hearty Apple Oatmeal Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Apple Oatmeal Protein Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
16 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.15 oz)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
3 calories of Cinnamon, ground, (0.15 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Baking Soda, (0.12 tsp)
0 calories of Splenda No Calorie Sweetener, (0.46 tsp)
Calories per serving of Hearty Apple Oatmeal Protein Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
16 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.15 oz)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
3 calories of Cinnamon, ground, (0.15 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Baking Soda, (0.12 tsp)
0 calories of Splenda No Calorie Sweetener, (0.46 tsp)
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