Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 85.3 mg |
| Sodium | 575.4 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 10.1 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.8 % |
| Calcium | 22.2 % |
| Copper | 5.4 % |
| Folate | 21.7 % |
| Iron | 27.7 % |
| Magnesium | 11.0 % |
| Manganese | 43.8 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 23.2 % |
| Selenium | 27.1 % |
| Thiamin | 28.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes, Buttermilk Oatmeal
View the full Pancakes, Buttermilk Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes, Buttermilk Oatmeal
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
68 calories of Butter, salted, (0.67 tbsp)
32 calories of Buttermilk, lowfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Pancakes, Buttermilk Oatmeal
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
68 calories of Butter, salted, (0.67 tbsp)
32 calories of Buttermilk, lowfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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