Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.1 mg |
| Sodium | 415.6 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.2 g |
| Protein | 10.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.7 % |
| Calcium | 12.6 % |
| Copper | 1.0 % |
| Folate | 4.1 % |
| Iron | 6.1 % |
| Magnesium | 2.9 % |
| Manganese | 6.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.5 % |
| Selenium | 3.0 % |
| Thiamin | 6.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Oatmeal Pancakes
View the full Fruit and Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Oatmeal Pancakes
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
19 calories of Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, (0.17 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Fruit and Oatmeal Pancakes
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
19 calories of Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, (0.17 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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