Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 196.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PERFECTED Oatmeal Pancakes
View the full PERFECTED Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PERFECTED Oatmeal Pancakes
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
20 calories of Just Whites, Dried Egg Whites, Deb El, (2 serving)
20 calories of Cottage cheese (Nancy's lowfat), (28.25 gram(s))
0 calories of sugar free Almond syrup / Torani, (1 oz)
0 calories of Apple Pie Spice, (0.13 tsp)
Calories per serving of PERFECTED Oatmeal Pancakes
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
20 calories of Just Whites, Dried Egg Whites, Deb El, (2 serving)
20 calories of Cottage cheese (Nancy's lowfat), (28.25 gram(s))
0 calories of sugar free Almond syrup / Torani, (1 oz)
0 calories of Apple Pie Spice, (0.13 tsp)
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