PERFECTED Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 115.0
- Total Fat: 1.8 g
- Cholesterol: 1.2 mg
- Sodium: 196.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.0 g
- Protein: 12.0 g
View full nutritional breakdown of PERFECTED Oatmeal Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup rolled oats
1/4 cup lowfat cottage cheese (1%)
4 powdered egg whites (2 tbsp)
1/4 cup torani/davinci sugar free almond syrup (OR 1 tsp almond extract and some stevia)
1/4 cup water (if using extract and not syrup, increase water to 1/2 cup)
1/4 tsp apple pie spice, or spice of choice
Directions
In a blender combine cottage cheese, egg whites, syrup/water/flavorings until smooth. Pour into a bowl and stir in oats.
Preheat nonstick skillet to medium heat. Cook pancakes 1/4 cup batter-full at a time, flipping after approximately 1 minute per side.
Plate your pancakes and enjoy the ensuing deliciousness!
Serving Size: makes 2 servings, 4 pancakes total
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Preheat nonstick skillet to medium heat. Cook pancakes 1/4 cup batter-full at a time, flipping after approximately 1 minute per side.
Plate your pancakes and enjoy the ensuing deliciousness!
Serving Size: makes 2 servings, 4 pancakes total
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.