Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 183.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Introduction
For someone looking for a healthier alternative to regular pancakes. They're surprisingly moist on the inside, low calorie, filling, and very yummy! I like my pancakes with jelly on them but for a healthy alternative to jelly, I made homemade strawberry puree by simply putting 1/2-1 cup of strawberries in a blender. Hope everyone likes these! :) For someone looking for a healthier alternative to regular pancakes. They're surprisingly moist on the inside, low calorie, filling, and very yummy! I like my pancakes with jelly on them but for a healthy alternative to jelly, I made homemade strawberry puree by simply putting 1/2-1 cup of strawberries in a blender. Hope everyone likes these! :)Number of Servings: 8
Ingredients
-
1 cup almond milk
3/4 cup oatmeal (uncooked regular oats)
3/4 cup oatmeal flour (blend oatmeal in blender until flour-like)
1 tsp baking powder
1/4 tsp salt
4 large egg whites
1/2 tsp cinnamon
1 tsp vanilla extract
Directions
Heat 1 cup of the almond milk for about 90 seconds in the microwave and add the oatmeal and vanilla. Set aside. Beat egg whites into a stiff foam with hand mixer or blender. Mix remaining dry ingredients together and combine with milk/oatmeal mixture. Fold in egg whites until mixture is well blender. If you find your batter is too thick add almond milk or water. Use a 1/4 measuring cup for each pancake. Cook each side until golden brown.
Serving Size: makes 5 pancakes using a 1/4 cup of batter
Serving Size: makes 5 pancakes using a 1/4 cup of batter