Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.0 mg |
| Sodium | 182.6 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.1 g |
| Protein | 25.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Pancakes
View the full Oatmeal Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Pancakes
99 calories of Quaker Oats - Quick 1 Minute Oatmeal, (0.33 cup)
54 calories of Whey Sensible / Scivation Whey, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Egg white, (3 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Oatmeal Banana Pancakes
99 calories of Quaker Oats - Quick 1 Minute Oatmeal, (0.33 cup)
54 calories of Whey Sensible / Scivation Whey, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Egg white, (3 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Nutrition & Calorie Comments