Oatmeal Banana Pancakes

Oatmeal Banana Pancakes

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 5.8 g
  • Cholesterol: 11.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.2 g

View full nutritional breakdown of Oatmeal Banana Pancakes calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup Oatmeal
    1/2 medium banana, sliced
    3 egg whites
    1/2 scoop vanilla whey
    1 Tbspn ground flaxseed
    1 packet Truvia

Directions

Place all ingredients into a bowl and mix well.
Spray gridle pan lightly w/ oil spray.
Pour batter into 3 pancakes on pan.
Cook until golden brown.
Flip and cook other side until golden brown.


Number of Servings: 1

Recipe submitted by SparkPeople user MEB0810.

Member Ratings For This Recipe


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    1 of 2 people found this review helpful
    Take an instant pkg. regular oatmeal, 1 whole egg, 1 med banana, no sweetener, 2 T flax meal add cinnamon, cloves, nutmeg & ginger or any spices you like. Cook as directed server with honey! Yummy yummy 😋! I have to eat soy & gluten free so this is perfect. - 12/9/17


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    Very Good
    Delicious recipe. - 2/16/19


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    Great idea of mixing flavors - 2/10/18


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    Incredible!
    very good - 7/12/17


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    My mother use to make these without the whey and used sugar. They were a special treat - 2/24/17