Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 602.9 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.4 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.2 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 15.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal Pancakes
View the full Apple Cinnamon Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal Pancakes
130 calories of Great Value - Original Pancake Mix (1/4 Cup Mix per serving), (1 serving)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
17 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.33 cup)
10 calories of Cinnamon Sugar (McCormick's), (0.67 tsp)
6 calories of Egg white, large, (0.33 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Apple Cinnamon Oatmeal Pancakes
130 calories of Great Value - Original Pancake Mix (1/4 Cup Mix per serving), (1 serving)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
17 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.33 cup)
10 calories of Cinnamon Sugar (McCormick's), (0.67 tsp)
6 calories of Egg white, large, (0.33 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))