Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 10.0 mg
Sodium 602.9 mg
Potassium 46.6 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.0 g
Sugars 9.4 g
Protein 7.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.2 %
Copper 0.4 %
Folate 0.0 %
Iron 15.6 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.4 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal Pancakes

View the full Apple Cinnamon Oatmeal Pancakes Recipe & Instructions
Submitted by: VA_GIRL_92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal Pancakes

130 calories of Great Value - Original Pancake Mix (1/4 Cup Mix per serving), (1 serving)

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

17 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.33 cup)

10 calories of Cinnamon Sugar (McCormick's), (0.67 tsp)

6 calories of Egg white, large, (0.33 serving)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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