Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 6.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 48.1 mg
Sodium 171.8 mg
Potassium 136.9 mg
Total Carbohydrate 43.1 g
Dietary Fiber 6.2 g
Sugars 3.9 g
Protein 11.3 g
Vitamin A 4.6 %
Vitamin B-12 6.9 %
Vitamin B-6 2.6 %
Vitamin C 1.3 %
Vitamin D 10.3 %
Vitamin E 0.2 %
Calcium 16.7 %
Copper 0.5 %
Folate 2.5 %
Iron 8.1 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 12.7 %
Riboflavin 8.8 %
Selenium 2.3 %
Thiamin 1.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: CTCLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

93 calories of HyVee Old Fashioned Oats, (0.31 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Milk, nonfat, (0.31 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baking Powder, (0.25 tsp)

Nutrition & Calorie Comments  

I topped them with a few blue berries and sugar free syrup and they were tasty Submitted by:

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Great way to add fiber. Submitted by:

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good recipe lots of fiber. lots of ways to top that add flavor and sweetness and or add spice to the mix Submitted by:

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Hmmm, I think replacing the egg with ground flax or chia would work and up the fiber and nutrient content. I bet oat milk would be a good replacement as well. Submitted by:

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I enjoyed this recipe, my wife and kids also like this. It would be nice to know how large of a pancake is a serving, 6 inches in diameter, 4 inches in diameter. I did put 2 tablespoons of brown sugar in the recipe. Submitted by:

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I used applesauce instead of oil and added some cinnamon & brown sugar and raisins to jazz the taste a bit. Submitted by:

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Very yummy. Comes out thick. I added banana, apple sauce, vanilla, salt and chopped almonds to the recipe. Would make again if I was serving more people. Mine yielded 8 pancakes. I added ingredients after reading the reviews and glad I did! Submitted by:

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I always make these pancakes. My kids like them better than regular pancakes. I always add a little salt and a lot of cinnamon. Submitted by:

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I made this recipe with unsweetened applesauce cinnamon and splenda I loved it. I also added a tbsp of ground flaxseed meal to the flour. I had it with sugar free syrup but I don't think it needed it. Submitted by:

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I made these this morning and I really enjoyed them. Not bland at all. I used 1 cup of rolled oats, 0.5 cup of flour, cinnamon, 0.5 cup of milk (liquid), 1 egg, 2 tbsp. brown sugar and salt. A thick batter. Next time I would try a salty version by adding green peppers/pimentos & grated carrot. Submitted by:

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I made this recipe and made some with 1/2 cup applesauce and 1/4 cup granola, they were great. To lessen the calories use egg beaters instead of real eggs. I know the serving size was 2 pancakes, but I was full after one. I used 1 tbsp of raw peanut butter on top or raw almond butter, one for each. Submitted by:

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The pancakes by themselves are plain, but in some ways that is good because you can add whatever topping you want, make them sweet or savory :) Very fulling.
Some modifications; added vanilla essence and replaces olive oil with low fat berry yogurt :D
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Very nice for breakfast (or snack).
I added cinnamon and a dash of salt. I suppose vanilla would be good too.
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