Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 6.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 48.1 mg
Sodium 171.8 mg
Potassium 136.9 mg
Total Carbohydrate 43.1 g
Dietary Fiber 6.2 g
Sugars 3.9 g
Protein 11.3 g
Vitamin A 4.6 %
Vitamin B-12 6.9 %
Vitamin B-6 2.6 %
Vitamin C 1.3 %
Vitamin D 10.3 %
Vitamin E 0.2 %
Calcium 16.7 %
Copper 0.5 %
Folate 2.5 %
Iron 8.1 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 12.7 %
Riboflavin 8.8 %
Selenium 2.3 %
Thiamin 1.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

93 calories of HyVee Old Fashioned Oats, (0.31 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Milk, nonfat, (0.31 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baking Powder, (0.25 tsp)

Nutrition & Calorie Comments  

they are so easy to make I a load of them and put them in the freezer I like mine with honey or brown sugar and lemon jiuce
I topped them with a few blue berries and sugar free syrup and they were tasty
Great way to add fiber.
good recipe lots of fiber. lots of ways to top that add flavor and sweetness and or add spice to the mix
Hmmm, I think replacing the egg with ground flax or chia would work and up the fiber and nutrient content. I bet oat milk would be a good replacement as well.
I enjoyed this recipe, my wife and kids also like this. It would be nice to know how large of a pancake is a serving, 6 inches in diameter, 4 inches in diameter. I did put 2 tablespoons of brown sugar in the recipe.
I used applesauce instead of oil and added some cinnamon & brown sugar and raisins to jazz the taste a bit.