Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 269.8 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 48.1 mg |
Sodium | 171.8 mg |
Potassium | 136.9 mg |
Total Carbohydrate | 43.1 g |
Dietary Fiber | 6.2 g |
Sugars | 3.9 g |
Protein | 11.3 g |
Vitamin A | 4.6 % | Vitamin B-12 | 6.9 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 1.3 % |
Vitamin D | 10.3 % |
Vitamin E | 0.2 % |
Calcium | 16.7 % |
Copper | 0.5 % |
Folate | 2.5 % |
Iron | 8.1 % |
Magnesium | 2.2 % |
Manganese | 0.1 % |
Niacin | 0.3 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 12.7 % |
Riboflavin | 8.8 % |
Selenium | 2.3 % |
Thiamin | 1.9 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
93 calories of HyVee Old Fashioned Oats, (0.31 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Oatmeal Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
93 calories of HyVee Old Fashioned Oats, (0.31 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
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Nutrition & Calorie Comments
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