Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.0 mg |
| Potassium | 90.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 5.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.9 % |
| Calcium | 7.6 % |
| Copper | 1.8 % |
| Folate | 0.7 % |
| Iron | 6.9 % |
| Magnesium | 6.5 % |
| Manganese | 20.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.5 % |
| Selenium | 4.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Bran Oatmeal Pancakes
View the full Buckwheat Bran Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Bran Oatmeal Pancakes
52 calories of Bob's Red Mill - Buckwheat Flour, (0.13 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
8 calories of Wheat bran, crude, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
5 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.06 serving)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Cinammon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Buckwheat Bran Oatmeal Pancakes
52 calories of Bob's Red Mill - Buckwheat Flour, (0.13 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
8 calories of Wheat bran, crude, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
5 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.06 serving)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Cinammon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)