Soy Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 194.2
- Total Fat: 5.6 g
- Cholesterol: 187.2 mg
- Sodium: 653.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.9 g
- Protein: 22.7 g
View full nutritional breakdown of Soy Buttermilk Pancakes calories by ingredient
Number of Servings: 3
Ingredients
-
1/4 cup Soy Flour
3 lg eggs
1/4 cup buttermilk
4 tsp teaspoons splenda granulated
1 1/4 cup cold water
1 tsp sugar free syurp
dash salt
Directions
Mix all powder ingredients, then add eggs, syrup and buttermilk. A little at a time begin to whisk in the cold water until you get the desired consistency of your batter. Use a 1/4 measure cup to get the perfect size pancake. Cook for 7-10 minutes on each side at 300 degrees.
Serving Size: Makes 9 4in diameter pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user PITTSMAMA.
Serving Size: Makes 9 4in diameter pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user PITTSMAMA.
Member Ratings For This Recipe
-
NEPTUNE1939
-
RAPUNZEL53
-
PATRICIAANN46
