Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.6 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 7.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 0.4 % |
| Folate | 4.1 % |
| Iron | 9.8 % |
| Magnesium | 9.1 % |
| Manganese | 0.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Soy Beans
View the full Mexican Black Soy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Soy Beans
70 calories of Eden Organic Black Soy Beans, (0.29 cup)
8 calories of RO*TEL Original Diced Tomatoes & Green Chilies, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Mexican Black Soy Beans
70 calories of Eden Organic Black Soy Beans, (0.29 cup)
8 calories of RO*TEL Original Diced Tomatoes & Green Chilies, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic powder, (0.04 tsp)