Mexican Black Soy Beans

Mexican Black Soy Beans
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Mexican Black Soy Beans calories by ingredient
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Introduction

This recipe is a tasty, low carb alternative to traditional black beans. One-half cup has only 2.8 net carbs. This recipe is a tasty, low carb alternative to traditional black beans. One-half cup has only 2.8 net carbs.
Number of Servings: 6

Ingredients

    1 Can Eden Organic Black Soy Beans
    1 Can RO*TEL Original Diced Tomatoes & Green Chilies
    1/2 Cup Onions, chopped
    1/4 Tsp Garlic Powder

Directions

Spray pan w/olive oil spray. Cook onions over medium heat for several minutes. Add beans, tomatoes, and garlic powder. Bring to a boil. Reduce heat and simmer for at least 20 minutes.

Serving Size: Makes six 1/2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GFYOGAMOM.

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